I have a word stuck in my head.
"Biomerieux"
It's the company that makes a nucleic acid isolation machine.
We had all been pronouncing it By-Oh-Mer-Ooo, like it rhymes with kangaroo.
But recently the company rep stopped by for maintenance and we learned it was pronounced "Bee-Oh-Merry-Ooo".
So now I say it over and over in a snotty French accent and laugh in a snotty French accent.
Friday, June 29, 2007
Wednesday, June 27, 2007
I want
A car that runs on recycled vegetable oil
A compact and long lasting battery for my electronic thingies
Good Mexican food
A compact and long lasting battery for my electronic thingies
Good Mexican food
My boring life
For the past two days at work, we have been moving our lab from two spaces on the upper level and the lower level to one consolidated area on the lower level. We had been sharing space with other departments and now we have our very own. It's funny because I have moved in all three labs I have ever worked in. I think I will have to add it to my resume: "experienced laboratory re-locator and organizational specialist". Or something like that. Unfortunately, I only know the workings of maybe 1/3 of what goes on in the lab, so I can't really say for sure what can go where, so I spend half the day wondering what I should be doing. At the same time, we still have to try to get our real work done because it can pile up really fast. But of course, we first have to make sure everything is working correctly in the new space. So, it's been a bit stressful.
To combat stress in general, I've been trying to find a place to learn more yoga. They offer yoga at work, but it is held once a week in the middle of my shift. So if I am busy that day, I can't go. But I'd like to see how it is and plus it's free! I was planning to go today, but since the lab is still an unholy mess, I didn't. However, on Saturday I am planning to go to a place in Virginia that is on the way to work. They offer Ashtanga yoga but I'll be attending a variations class which probably means it isn't strictly Ashtanga, but it should be fun and not too hard. And last but not least, there is now a YMCA in Ft. Washington (near home) that offers yoga and I plan to check that out on Monday morning.
Today was week 3 of Weight Watchers. I skipped week 2 because I was feeling fat and lazy and slept in. But I'm losing weight, albeit Sllllooooooowwwwwly. I'm down 5lbs, a ton to go. But it's not so bad considering my gluttonous four day weekend, going out to eat on Monday, and the bbq we had this past Sunday for my dad's birthday. And it's not so bad considering I am still terrible about keeping track of my points. I really hate counting Points or Calories. WW has two programs:1)the Point system where every food has a point value based on Calories, fat, and fiber and you are allowed a certain number of points a day based on your sex, age, and weight, and 2)the Core program which has a list of foods you can eat (bread is NOT one of them) and you eat as much as you want but have to be more conscious of when you are full (i.e. a 3 on a scale of 1-5, 5 being "Thanksgiving full". I hate counting points because it makes me obsess. Plus, shouldn't I try to learn to stop on my own, and not when my calculator says I am done? But also I hate being deprived of certain foods. It only makes me want them more. However, the one thing both methods have in common are the rules for healthy eating that is basically the recommendations the FDA hand out: don't skip meals, drink lots of water, eat fiber, dairy, protein, good fats, at least 5 fruits and veggies, and fit in at least 30 mins of cumulative exercise each day (I may be forgetting a couple more rules, but you get the picture). It's stuff you hear all the time (and really I learned how to fit it all in during my stint with JC. Granted, it is tons harder to not overeat when nobody else is pre-portioning every bite). Many people abuse the Points system by thinking they can eat just junk food as long as they stay within their Points. I am sure (and the idea is even supported by the WW rep) that as long as I follow the basic rules that everyone is supposed to be following anyway and keep mindful of when I am full, I can lose weight, even if it is slow. Going to the meetings to get weighed-in will be my motivation to stick with it. And this way, it hardly feels like a diet.
In other news I made a pair of earrings and a necklace for myself, a necklace for Grace, a two necklaces for my mom. Photos soon.
To combat stress in general, I've been trying to find a place to learn more yoga. They offer yoga at work, but it is held once a week in the middle of my shift. So if I am busy that day, I can't go. But I'd like to see how it is and plus it's free! I was planning to go today, but since the lab is still an unholy mess, I didn't. However, on Saturday I am planning to go to a place in Virginia that is on the way to work. They offer Ashtanga yoga but I'll be attending a variations class which probably means it isn't strictly Ashtanga, but it should be fun and not too hard. And last but not least, there is now a YMCA in Ft. Washington (near home) that offers yoga and I plan to check that out on Monday morning.
Today was week 3 of Weight Watchers. I skipped week 2 because I was feeling fat and lazy and slept in. But I'm losing weight, albeit Sllllooooooowwwwwly. I'm down 5lbs, a ton to go. But it's not so bad considering my gluttonous four day weekend, going out to eat on Monday, and the bbq we had this past Sunday for my dad's birthday. And it's not so bad considering I am still terrible about keeping track of my points. I really hate counting Points or Calories. WW has two programs:1)the Point system where every food has a point value based on Calories, fat, and fiber and you are allowed a certain number of points a day based on your sex, age, and weight, and 2)the Core program which has a list of foods you can eat (bread is NOT one of them) and you eat as much as you want but have to be more conscious of when you are full (i.e. a 3 on a scale of 1-5, 5 being "Thanksgiving full". I hate counting points because it makes me obsess. Plus, shouldn't I try to learn to stop on my own, and not when my calculator says I am done? But also I hate being deprived of certain foods. It only makes me want them more. However, the one thing both methods have in common are the rules for healthy eating that is basically the recommendations the FDA hand out: don't skip meals, drink lots of water, eat fiber, dairy, protein, good fats, at least 5 fruits and veggies, and fit in at least 30 mins of cumulative exercise each day (I may be forgetting a couple more rules, but you get the picture). It's stuff you hear all the time (and really I learned how to fit it all in during my stint with JC. Granted, it is tons harder to not overeat when nobody else is pre-portioning every bite). Many people abuse the Points system by thinking they can eat just junk food as long as they stay within their Points. I am sure (and the idea is even supported by the WW rep) that as long as I follow the basic rules that everyone is supposed to be following anyway and keep mindful of when I am full, I can lose weight, even if it is slow. Going to the meetings to get weighed-in will be my motivation to stick with it. And this way, it hardly feels like a diet.
In other news I made a pair of earrings and a necklace for myself, a necklace for Grace, a two necklaces for my mom. Photos soon.
Thursday, June 21, 2007
Monday, June 18, 2007
4 day weekend
Today is the last day of my 4 day weekend. I had been working Sunday to Thursday but I am beginning my regular schedule of Tuesday to Saturday. So I had Friday to Monday off this week. I don't yet accrue vacation time so I had to take full advantage of this minivacation.
Friday I went shopping for summer tops. I got a lot of good deals so it was lots of fun. And I got my dad his Father's Day present of a couple of weekend shirts.
Saturday, my parents and I went to Rehoboth Beach, DE. I had never been before and it was very nice; not too big and very cute. The weather was good but the water was still too cold so we just walked around. There are a lot of neat little shops near the boardwalk and I'll definitely go back sometime soon, probably when the water is warmer (and I'm with people who actually want to go into every little cute shop with me).
Did I mention that I had funnel cake and a hot dog and pie and greasy delicious pepperoni pizza? After being good and eating healthily for the past week and a half or so, I was totally nauseas from overeating.
So what did I do on Sunday? I had dim sum. Because, you know, I'm disgusting.
Thankfully, today, I got back on track and even made myself some baba ganoush. I'm a little worried about stepping on the scale on Wednesday, but oh well, such is life.
Today I also went to a bead shop in Rockville (Rockville's got everything, I tell ya). Oh SO NICE. It was a little weird at first because you aren't allowed to take your purse inside the store. You have to leave it in the front room in a locker. And since I've got the memory of a gnat, every five minutes I'd panic and think, "Oh my God, where's my purse?" But the selection and the prices are very good. I think I'll go to this Rockville store for my supplies that I don't buy online. You know, every time I go into a bead store I hate the bead store I worked at more and more. Ridiculous markup there, I tell you whut. But anyways, I bought some silver and other miscellanous supplies for the multiple projects I have waiting for me. I wish I had more time to just veg and make stuff. LOL, a 4 day weekend just isn't long enough!!!
Friday I went shopping for summer tops. I got a lot of good deals so it was lots of fun. And I got my dad his Father's Day present of a couple of weekend shirts.
Saturday, my parents and I went to Rehoboth Beach, DE. I had never been before and it was very nice; not too big and very cute. The weather was good but the water was still too cold so we just walked around. There are a lot of neat little shops near the boardwalk and I'll definitely go back sometime soon, probably when the water is warmer (and I'm with people who actually want to go into every little cute shop with me).
Did I mention that I had funnel cake and a hot dog and pie and greasy delicious pepperoni pizza? After being good and eating healthily for the past week and a half or so, I was totally nauseas from overeating.
So what did I do on Sunday? I had dim sum. Because, you know, I'm disgusting.
Thankfully, today, I got back on track and even made myself some baba ganoush. I'm a little worried about stepping on the scale on Wednesday, but oh well, such is life.
Today I also went to a bead shop in Rockville (Rockville's got everything, I tell ya). Oh SO NICE. It was a little weird at first because you aren't allowed to take your purse inside the store. You have to leave it in the front room in a locker. And since I've got the memory of a gnat, every five minutes I'd panic and think, "Oh my God, where's my purse?" But the selection and the prices are very good. I think I'll go to this Rockville store for my supplies that I don't buy online. You know, every time I go into a bead store I hate the bead store I worked at more and more. Ridiculous markup there, I tell you whut. But anyways, I bought some silver and other miscellanous supplies for the multiple projects I have waiting for me. I wish I had more time to just veg and make stuff. LOL, a 4 day weekend just isn't long enough!!!
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